Find the Peace of Mind, Emotional Harmony, and Life Balance You Have Been Searching For!

Experience Your Full Potential in this Very Moment.

Reduce or eliminate stress from your life with the power of mindfulness meditation. Come discover what so many have through the past 2,500 years of human history: Meditation can transform you into an aware, open-hearted and clear-headed person.

Meditation - mindfulness practice for beginners

$14.99 plus shipping and handling

Even if you do not have a Paypal account, you can safely and easily pay by credit card on Paypal. The CD can be shipped anywhere in the United States.

This informative and inspiring CD will give you all the tools you need to begin or enhance a daily meditation practice. Drawing on the ancient teachings of Tibet, Kevin offers an in-depth and powerful step-by-step instruction in shamatha, or mindfulness, meditation. Whether you are new to meditation and curious about its benefits or are more experienced and looking for continued guidance, you will find a variety of helpful philosophical and practical tools here.

Why Meditate?

Meditation is an ancient practice that has been used throughout many cultures to promote spiritual growth, mindfulness, and general health and balance.

If you suffer from any of the following conditions, meditation is an exellent discipline to restore health, balance, and awareness to your life:

Anxiety
Depression
Insomnia
Excessive stress
Disconnection from life purpose
Low self-esteem
Chronic Pain
Mental fogginess
Low energy
Chronic worry
Hectic lifestyle
Feeling of burnout

"The practice on this CD has the potential to change your life. Meditation is one of the most powerful tools we have for fulfilling our potential as human beings. This basic technique is simple to learn and can be incredibly enjoyable to practice. If you are not fully satisfied, I am more than happy to refund your money."
Kevin Doherty, L.Ac., MS

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